with Debbie Greenwood and Nick Ross
Including this morning: Denise Robertson and Sally Hawkins open the Advice Line; Alan Titchmarsh has some more advice from the garden; and there's another of Glynn Christian 's summertime special recipes.

Once in a while it's good to make a really special meal and, even on a strict budget, it's still possible.
In the last programme in the series Shirley Goode pushes the boat out with a scrumptious meal for four and shows Jenny Day how to give ordinary ingredients the gourmet touch.
Director GEORGE AUCKLAND Producer ERICA GRIFFITHS (R) Book, £1.95from booksellers

Presenter Sheelagh Gilbey Guest Stuart Bradley Story: The Lighthouse Keeper's Lunch by RONDA AND
DAVID ARMTTAGE
Director ROY MILANI (R)

with Richard Whitmore and Frances Coverdale
News Headlines with subtitles

John Kettley

A See-Saw programme with Iain Lauchlan and Jane Hardy (R)

The 100th Lawn Tennis Championships
The quarter-final matches in the Men's and Ladies' Singles. Commentators
DAN MASKELL , JOHN BARRETT
GERALD WILLIAMS
BARRY DAVIES , MARK COX
BILL . THRELFALL ANN S JONE and VIRGINIA WADE

A cartoon with Dick Dastardly as the commander of the notorious vulture squadron.
Operation Anvil (R)

Here they are again, that well-known duo,
Dick Dastardly and his pal Muttley.
See-Saw to Arkensaw (R)

with Johnny Ball
A light-hearted exploration of science and number.
This week Johnny journeys into a world of wind when he makes an Amazingly Graceful entrance on the bagpipes.
Follow the blow-by-blow account of the scientist who felt something Newcomen on and invented the steam-operated pump. So this week it's
Suck and Blow from the pianola to the pipes of pan.
Director TIM BYFORD
Producer ALBERT BARBER BBC Bristol (R)
Q: Divide 50 by a half and add 3-what's the answer? A: 103 (not 28!)

An inter-school competition with fun and games on the field and in the pool. Heat 5: Wales from Penyrheol Community School and Leisure Centre, Gorseinon
Between Glan-y-Mor
Comprehensive School, BurryPort
Maesydderwen County Comprehensive, Ystradgynlais and Penyrheol Comprehensive School,
Gorseinon Presenter Ron Pickering with guest, Rugby Union international Paul Thorburn Director PETER LESLIE
Producer PETER CHARLTON

The second heat of BBCtv's international canoeing competition from the River Tryweryn in north Wales features the current world champion, RICHARD FOX , a former
Paddles Up title-holder. He takes on national champions from Yugoslavia, Holland and France.
Commentators
CHRIS REA and JOHN GOSLING

Sue Lawley and Nicholas Witchell present the latest pictures, stories and events of the day from Britain and around the world followed by Weather News

London Plus, Spotlight
South Today, Points West Look East, Look North North West Tonight Midlands Today

by COLIN BOSTOCK-SMITH starring
Terry Scott and June Whitfield
/// Met by Moonlight
Directed by MARTN SHARDLOW Produced by ROBIN NASH (R)

'I've got this instinctive feeling you and me aren't going to get on'.
(For cast see Thursday)
(Ceefax Subtitles)

starring
Lost and Found by TONY CHARLES
Kate finds herself in the witness box at Crown Court facing a defence counsel who is determined to blacken her motives for a friendly act.
Series created by IAN KENNEDY MARTIN
Producer GERAINT MORRIS
Director PAUL CIAPPESSONI (R)
* CEEFAX SUBTITLES

Barry Took with your comments in the programme you help to write.
Producer PENELOPE MILLS Please send letters to Points of View,
BBC Television Centre, London W12 8QT

Julia Somerville and Andrew Harvey present the day's news with BBC teams at home and abroad Regional News Weather News

by JEREMY LLOYD and DAVID CROFT
Rene, his wife Edith and the waitresses Maria and Yvette are all waiting in the woods, with Michelle of the Resistance, for the arrival of a plane from England to take away the British airmen.
Instead, another agent is dropped by parachute disguised as a French policeman.
Designer DAVID BUCKINGHAM Produced and directed by DAVID CROFT (R)
* CEEFAX SUBTITLES

starring
Whatever Works
The bizarre ritualistic slayings of two policemen put Crockett and Tubbs between the Santeria, a drug-dealing religious cult, and a group of corrupt cops.
Equally important to a grounded Crockett is persuading the police property department to release his impounded dream machine.
Written by MAURICE HURLEY Directed by JOHN NICOLELLA
*CEEFAX SUBTITLES

Match of the Day
Weather permitting, there should have been only eight girls fighting for the Ladies' Singles championship at lunchtime today.
DESMOND LYNAM introduces highlights of those quarter-finals while GERALD WILLIAMS collates the rest of the day's news from Wimbledon.

from Stockholm
Highlights of this evening's DN Galan Meeting, part of the Grand Prix circuit, in which Olympic champions SEBASTIAN COE and SAID AOUITA were the main attractions.
Introduced by DAVID ICKE With BRENDAN FOSTER