starts your day with news, sport, weather and travel available to all viewers whether or not they have teletext sets.

with Selina Scott and Guy Michelmore
Including this morning:
Wimbledon news and reports at 7.20 and 8.20
Zoe's View - young people's correspondent Zoe Brown files her latest report at 7.32; and Richard Smith takes your medical calls on [number removed]

How to cope with, survive and enjoy your under-5s, with Francis Wilson and Miriam O'Reilly Changing
The parents of under-5s often see themselves as an under-privileged minority.
What can be done to improve their situation?
With Helen Penn , National Childcare Campaign
Peter Moss, Thomas Coram Institute and Virginia Bottomley, MP Director STACEY ADAMS
Series producer BERNARD ADAMS (R) The Parent Programme helpline is available to provide advice and information from 9.35 am to 12 noon in London on [number removed]or in Scotland on [number removed]

Story: The Shoemaker and the Elves by Cynthia and William Birrer
(R)

The Cornhill Insurance
Test Series
England v India from Edgbaston First day
MIKE GATTING has his second chance to defeat India and impress the selectors as he leads England for the final Test.
PETER WEST introduces coverage of the whole of this morning's play.

with Moira Stuart
News Headlines with subtitles

John Kettley

A See-Saw programme

In-Out... In-Out... and shake it all about!
With Carol Chell and Don Spencer
(R)

The 100th Lawn Tennis Championships
The Ladies' Singles Semi-finals
The two top matches of the afternoon on the world-famous Centre Court will decide who goes through to Saturday's Ladies' Final. BBC cameras bring you coverage from the All England Club and HARRY CARPENTER keeps you up to date with all the news and results on the tenth day's play. Commentators
DAN MASKELL , JOHN BARRETT
GERALD WILLIAMS
BARRY DAVIES , MARK COX
BILL THRELFALL , ANN JONES and VIRGINIA WADE

Ollie bakes a cake for Stan's birthday but forgets to light the candles. (R)

An adventure serial in five episodes which takes place on the islands of Malta and Gozo. 4: The children Tom and Sukie have been chased all over Malta but have managed to reach the ferry boat to Gozo in their attempt to escape. At the very last minute the crooks appear on the same ferry boat.... So the children are on the run again. Produced by RALPH N. MAY
Directed by DEREK Williams (R)

Trapped in the realm of dungeons and dragons a young team of adventurers have to fight the forces of evil together in order to find a way back home. (R)

Commando Yomp
The 30-mile speed march is a legend in the Royal Marines. It's a race against the clock across some of the roughest country in Britain, and the climax to a week of arduous muscle-sapping commando tests. The Royal Marine
Commandos made a famous 'yomp' or march to Port Stanley in the Falklands.
Peter Duncan finds out the hard way how they had the stamina and courage to do it. Film editor JERRY LEON
Producer ALEX LEGER (R)
* CEEFAX SUBTITLES

with Robbie Vincent and Angharad Mair
DJ John Peel takes Robbie for a ride, and how are the Go For It! challengers going? This week our Northern
Ireland family reports back.
Did Laurence manage to give up smoking?
Film editor PETER RINGSTED
Series producer DAVID CORDINGLEY For a Go For It! leaflet send sae 32cm x 23cm to Go For It! [address removed]
* CEEFAX SUBTITLES

with Sue Lawley and Nicholas Witchell
followed by Weather News

London Plus, Spotlight
South Today, Points West Look East, Look North North West Tonight Midlands Today

by Rob Gittins.
'...if your friends don't tell you to take it easy, those who aren't your friends'll make you'.
EastEnders line: Bristol [number removed], Cambridge [number removed], Carlisle [number removed], Liverpool [number removed], London [number removed],
Manchester [number removed], Middlesbrough [number removed], Newcastle upon Tyne [number removed], Preston [number removed], Southampton [number removed]
(Ceefax Subtitles)

A magical mystery tour of our own flesh and blood with Dr Graeme Garden
Dr Alan Maryon Davis Dr Gillian Rice and an audience of intrepid volunteers
Breathing Spaces
Check out your coughs and wheezes as the mysterious world of the lungs is visited. Bodymatters enlists the help of a flying doctor, an exploding drinker and a man who nearly drowned. As a finale there's a battle of breath between a leading opera singer and the Old Gaytonians Rugby Club.
Producer MARTIN HUGHES-GAMES
Programme associate JOHN JUNKIN Editor DAVID FILKIN (R)
* CEEFAX SUBTITLES

starring Les Dennis and Dustin Gee
More fun and frolics on this fast-moving comedy and music show. Russell Harty meets his nanny, Thatcher and Reagan try a stint at reading the news and, as the Quest for the Key continues, Les and Dustin are confronted by oncoming traffic and a search for lodgings at the Holyday Inn. Their guest this week is comedienne Mia Carla and the music is supplied by The Flaming Mussolinis. Script associate NEIL SHAND Musical director KEN JONES
Choreographer ALAN HARDING Designer BRUCE MACADIE Produced and directed by JOHN BISHOP (R)

with Julia Somerville and John Humphrys Regional News Weather News

Match of the Day Introduced by DESMOND LYNAM
The four Ladies' semi-finalists can sit back and assess the high and low points of their afternoon's work, while GERALD WILLIAMS previews the last four in the Men's competition.

Welcome to an hour in the company of Barry Manilow , one of the world's most successful and popular singer-songwriters, seen here performing at the Osaka-Jo Hall in June 1985.
In a lively stage show, Barry performs some of his recent compositions as well as classics such as 'Mandy',
'Copacabana', 'Somewhere in the night' and - appropriately -'I write the songs'.
Executive producers GARRY C.KIEF and BARRY MANILOW
Directed and edited by KUNHIRO SAKAMOTO