Frank Bough and Selina Scott invite you to start your day with Breakfast Time and its mix of news, comment, weather, traffic and Sport.
News at 6.30, 7.0, 7.30, 8.0, 8.30 with headlines on the quarter hour Weather: 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Review of the Papers and a look ahead to the day at 7.32, 8.32
Getting Britain Fit: 6.45 to 7.0
Tonight's TV between 7.15 and 7.30 Pop between 7.30 and 7.45
Your Stars between 8.30 and 8.45
Problem Pooe with Claire Rayner between 8.30 and 9.0
Food and Cooking with Glynn Christian between 8.45 and 9.0

9.10 Higher Education Choices
9.38 Science Workshop Twigs and Wood ' A '
Written by EURFRON GWYNNE JONES Presenters DAVID HARGREAVYES
MALCOLM MCFEE , BEVERLEY MICHAELS
Assistant producer MARY FOURT Producer MICHAEL COYLE

A series for 4- and 5-year-olds. (Repeat)

11.0-11.15 Words and Pictures Funnybones
11.40 Watch with subtitles for the deaf
North American Indians - Tipis

with Richard Whitmore and Judith Stamper Weather BILL GILES
12.55-1.0 (Scotland only) The Scottish News
12.57 Regional News
(London and SE: Financial Report, and News Headlines with subtitles)

With DONNY MACLEOD , MARIAN FOSTER and MARJORIE LOFTHOUSE
Editor PETER HERCOWBE. BBC Pebble Mill

A See-Saw programme

2.1 Watch
North American Indians: 1
2.18 Twentieth-Century History
Cold War Confrontation
2.40 Merry-go-Round. The Changing Seasons: Winter

3.5 The Autobar Victoria Cup (Handicap, 7f)
3.40 The White Horse Stakes dim)
This race often provides a significant pointer to the Derby.
Introduced by JULIAN WILSON
Commentator PETER O'SULLEVAN JIMMY LINDLEY and JOHN HANMER

Story: The Puddle That Grew by VALERIE J. APPLEBY
Story illustrator VANESSA LUFF Presenters
Rosalind Wilson , Don Spencer

The spinach-guzzling cartoon sailor.

with Keith Chegwin
Cheggers presents the best in top pop action, with fun and games from his twin teams the Reds and Yellows, led by Rocky Sharpe and Suzi Quatro
Designer John HOLLAND Director MARTIN HUGHES Producer MIKE STEPHENS

by E. Nesbit, adapted for television in six parts by Julia Jones
Dicky's idea was a good one. We should buy lots of penny bottles, then invent a medicine to put in them, and then to sell it....' Easy for Oswald to say - but then he was not the one who ended up ill in bed, sampling the medicines.
(Rpt)

with Moira Stuart ; Weatherman

Look East, Look North
Look North West, Midlands Today South East at Six, Points West
South Today, Spotlight South West Scene Around Six
Reporting Scotland, Wales Today and at 6.25
Nationwide with SUE LAWLEY and RICHARD KERSHAW
Our National Health
Salford - Still Wotting for a Cure The Health Service was supposed to make us all healthier, but after 35 years, some parts of Britain are still much sicker than the rest. In his third report John Hitchins asks ' what's gone wrong? '

Episode 8 by ROBERT DE VALLE
John Anderson finds himself attracted to Mrs Landers and Ted confides in Lisa that he could be in love ...
Music by JOHNNY PEARSON Storyline by BEN STEED
Script editor TED RHODES
Produced by BILL SELLARS
Directed by TERENCE DUDLEY

The feature film starring David Carradine and Brenda Vaccaro
1919: Footloose con-mon Charlie poses as a veteran flier but his real love is his custom-built motorcycle which he regularly ' raffles' to raise cash. About to enter the first Trans-America motorcycle race, Charlie falls victim to his own con-trick and finds it impossible to shake off the sharp-eyed waitress who outwits him. The race is hectic, the road is rough, and Charlie's rivals stoop to some low tricks to stop him leading the field.
Screenplay by MICHAEL GLEASON Producer ROGER CORMAN
Director STEVE CARVER. Films: page 9

with John Humphrys ; Weatherman

Introduced by Harry Carpenter
Snooker
The Embassy
World Professional Championship from The Crucible
Theatre, Sheffield.
Three semi-finalists have been decided, in the last nine frames of the remaining quarter-final, tonight's players will feel the pressure. Commentators
TED LOWE , JACK KARNEHM
The Lions in New Zealand
This year's rugby tour to New Zealand by the Lions will be only the third such visit in 13 years. NIGEL STARMER-SMITH looks back at the last two tours and examines the hopes and fears of this year's tourists.
Plus further action from the World Ice Hockey Championship
Television presentation: SnookerNICK HUNTER
Producer ROGER MOODY Editor HAROLD ANDERSON