Sing along with the Tweenies. Bella, Milo, Jake and Fizz sing We All Clap Hands Together.

Double bill of adventures with the pint-sized crimebuster and his partner, Karate. Hugo A Go Go returns with his mechanical carrier pigeon. Show more

Sing along with the Tweenies. Bella, Milo, Jake and Fizz sing Five Little Men Flying in a Saucer.

The animated adventures of Pingu, the clumsy young penguin. Pingu and his friend get trapped in an ice tunnel. Pingu's ingenuity lets them escape and get back home. Show more

Entertainment celebrity panel game giving you the inside track on what you're really like. We ask 'how motivated are you?'. With Wendi Peters and Anthea Turner. Show more

Nicholas Crane explores the west coast of Scotland, paying a visit to the town of Tobermory. Miranda Krestovnikoff looks for whales off the Hebrides. Show more

Before the return of the drama, at 9pm, some sneak peeks behind the scenes and a look at new characters, plus interviews with the stars.
Shown last Friday on BBC3

As part of the countdown to the third series of Heroes, a special programme treats viewers to sneak peeks, behind the scenes footage and an introduction to new characters. Show more