The early breakfast show with everything you need to know to start your day.

Graham Usher is the Church of England's Lead Bishop for the Environment.

Graham Barnard and Angie George sit in to do battle with the Questmaster's clues - with your help, of course!

Memories of some of those local shops and chains which were peculiar to Norfolk.

Keith Greentree brings you country music from local artists, the UK and from around the world.

Soulman John Leech plays great Soul classics plus what's new on the Soul scene.

Ray puts his spin on the world.

Including the second part of Mark's chat with Karen Carpenter biographer Lucy O'Brien

David plays music from throughout the 1960s.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.