The early breakfast show with everything you need to know to start your day.
Why one company's work digging up some Norwich streets has been causing concern.
Top local chef Richard Bainbridge is cooking up a tasty treat with aubergine.
High tides and strong winds have crumbled another metre of the shoreline at Hemsby today.
Previewing Norwich City's new season, including an interview with manager David Wagner.
Looking ahead to one of the major annual events of the Norfolk cricketing calendar.
Rosanna speaks to Ben Hunt, the author of a new biography of Lando Norris.
Including Joe and producer Jack taking on a baton-twirling challenge, as some Norfolk competitors off to the world championships in Liverpool join them in the studio.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
