Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Why 60 young Catholics from across East Anglia are heading off to Portugal.

Louise sits in for Sophie, with Julie out hunting for the clues as usual.

Catching up with some of today's clue locations.

Keith Greentree brings you country music from local artists, the UK and from around the world.

Soulman John Leech plays great Soul classics plus what's new on the Soul scene.

Ray puts his spin on the world.

Lucy O'Brien guests this week with the first part of The Karen Carpenter Story.

David plays music from throughout the 1960s.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.