Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
Looking ahead to what's in store for North Walsham's Lauren Hemp and the Lionesses.
Kayleigh will be getting some advice from a road safety expert.
Stephen Bumfrey
Massive windfarm project off Norfolk coast put on hold
4 hours on BBC Radio Norfolk
Available for years
The Norfolk Boreas project has been suspended due to a £400 million funding black hole.
Joe Dean sits in. Part one: A round-up of the week's sport, and looking to the weekend.
Hearing from the Norfolk woman who helped Moeen Ali's injured finger!
Plus, hearing about a book looking at the links between military history and motorsport.
Joe Dean sits in. Part two: A round-up of the week's sport, and looking to the weekend.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.