Chris brings you all of the travel and weather information you need, as the wintry weather returns to Norfolk. And we speak to a couple from Diss who lost their son to meningitis in just four hours.
The very latest on Norfolk's icy roads, especially the A146 between Norwich and Lowestoft.
Karen presents the best in guests, lifestyle and music.
Stephen's joined by pupils of Wymondham High School, who have recorded their own Christmas song. And he takes a look at the latest DVD and movie releases.
Matt talks to the chef and restaurateur Marco Pierre White. He'll be giving tips for your Christmas meal.
All of the latest sport news.
Nick Bowler looks at the local football scene.
A look at the new music scene in the county and beyond. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
