Chris looks at a pioneering scheme being used in schools across Thetford to try and improve the behaviour of students in the classroom. And we look back to Norwich City's loss against Portsmouth.

With questions raised over how student protesters were able to make contact with the Duchess of Cornwall, Nick asks who is to blame for the student protest attack on the royals?

Karen presents the best in guests, lifestyle and music.

The Crude Apache theatre company tell Stephen about their special Christmas murder mystery comedy. And One Foot in the Groove looks back to the hits and headlines of 1956 and 1966.

The chief executive of Adnams tells Matthew more about the new Local Enterprise Partnership, and what it might mean for Norfolk.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.