Introduced today by Frank Bough and Selina Scott
Today's regular features include Mike Smith 's look at the pop scene, and Breakfast Time's food and cookery correspondent Glynn Christian with his tips and hints. Timetable:
News at 6.30, 7.0, 7.30, 8.0, 8.30 with headlines on the quarter hour Weather 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional news, weather and traffic at 6.45, 7.15, 7.45, 8.15
Review of the Papers and look ahead to the day at 7.32 and 8.32
Getting Britain Fit between 6.45 and 7.0
Tonight's TV between 7.15 and 7.30 Your Stars between 8.30 and 8.45
Food and Cooking between 8.45 and 9.0
Pop between 7.30 and 7.45

9.10 Technical Studies: Capstan and Turret Lathes
Describing the construction of a capstan lathe and demonstrating the difference between it and a turret lathe. The use of a CNC lathe to machine a shaft is also featured and the advantages of such a system are discussed.

9.38 Science Workshop: Fish A

A series for 4- and 5-year-olds
Cosmo and Dibs try to predict the outcome of their games and sing the song 'Michael Finnigan '. A visit to an ice-lolly factory and we revise the words ' Ice cream'.
PuppeteersFRANCES KAY .FRANCIS WRIGHT Puppet makerTIM ROSE
Film director PAT FARRINGTON Producer RICHARD CALLANAN

with Richard Whitmore and Fern Britton
Weather Jack Scott

(London and SE: Financial Report, and News Headlines with subtitles)

Music, conversation and entertainment are the staple diet of the lunchtime programme from Pebble Mill with presenters Donny MacLeod, Marian Foster and Marjorie Lofthouse.
(BBC Pebble Mill)

A See-Saw programme Bod and the Kite
Narrated by JOHN LE MESURIER and MAGGIE HENDERSON
Film by DAVID YATES
Music by DEREK GRIFFITHS
Written and produced by MICHAEL COLE

2.1 Watch. The Romans
3: Roman Houses
2.18 Twentieth-Century History
Britain Alone
2.40 Merry-go-Round
The Seven Seas

John Tidmarsh narrates the schools history programme. This edition looks at how Britain fought Germany alone after the fall of Europe in June 1940.

Ten programmes about modern embroidery.
Presented by Jan Beaney 7: Pictures and Panels
Director ERICA GRIFFITHS
Producer JENNY ROGERS
Book (same title) £2.50 from bookshops

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body. 13: Slow Motion Firming
Slow motion firming is one long continuous movement that firms and strengthens virtually the entire length of your body, from head to toe.

Victoria and the Crowded Pocket by CAROLYN SLOAN and PETER BAILEY Presenters
Floella Benjamin , Ben Bazell

A cartoon series . Laurel and Hardy become stunt men in a studio in Stand Out, Stand In

with Donald Douglas The Spuddy by LILLIAN BECKWITH 3: Ship's Dog

with Tony Hart and Morph 4: Openwork with COLIN BENNETT as the Caretaker
Spider's webs, lace making, paper doily, Morph and Chas's party trick, Mr Bennett 's spring cleaning and Aunt Myfanwy's cupboard.
Research SHARON MILLER DirectorJANC TARLETON
Producer CHRISTOPHER PILKINGTON
If you are 15 or under and would lilte to send a picture to the gallery. send your entry to Take Hart. BBC Television
Centre. London W3 6XZ. There's a prize for any that are shown, as long as You put your name. age and address, but we can't promise to return any.

starring Paul Greenwood as Captain Zep with . Ben Ellison as Jason Brown and Harriet Keevll as Professor Spiro 4: The G and R 147 Factor Written by DICK HILLS
Test your powers of observation against those of the students of SOLVE Academy while you watch the stirring adventures of Captain Zep in space.
Stay alert and take notes. There are SOLVE badges to be won for those who can answer Captain Zep's questions. Case No 4
Captain Zep is called up to investigate the hijacking in space of the freight crafts carrying valuable supplies of the G and R 147 enzyme. A straightforward assignment, until....
Designer TOM YARDLEY-JONES Lighting BERT POSTLETIFWAITS Graphic designer RAY OGDEN
Executive producerMOLLY cox
Producer CHRISTOPHER PILKINGTON
To get your SOLVE badge send your answers, together with a stamped addressed envelope to Captain Zep, BBC Television. London W12 SQT.

with Moira Stuart : Weatherman

Look East, Look North
Look North West, Midlands Today South East at Six
Points West, South Today Spotlight South West and at 6.22
Nationwide
News, views and background to current events, presented this evening by SUE LAWLEY and RICHARD KERSHAW , with contributions from BBC studios around the United Kingdom.
(Regional details as Monday)

Presented by Anthony Holden

King Umberto, the last king of Italy, lives quietly in a seaside villa in Portugal. His country is only one of many in Europe, including Germany, Portugal and Austria, which have thrown out their royal families this century. But where are all the unemployed kings and queens, and how do they occupy themselves today? The answers are provided by Anthony Holden, the biographer of Prince Charles, as he turns his attention to royal families less fortunate than our own.
Among those he meets are:
The Duke of Braganca (a conservationist)
Princess Marguerita of Romania (a sociologist)
Crown Prince Alexander of Yugoslavia (an insurance executive)
Prince Louis Ferdinand Hohenzollern (an amateur composer)
Archduke Otto von Habsburg (a politician)
Prince Nicholas Romanoff (a Passionate boar hunter)

by the Labour Party
(Also on BBC2)

with John Humphrys ; Weatherman

Serial in six parts by JOHN BRASON Based on a story idea by ARDEN WINCH starring with and 3: sis appear on the scene and it all starts to gell. Gabrielle finds sanctuary, but the assassin is not far behind, and the anti-terrorist boys are not far behind him.
Film cameraman ALEC CURTIS Studio lighting JOHN MORRANS Designer CAMPBELL CORDON Producer GERALD GLAISTER Director MICHAEL HAYES

Introduced by Harry Carpenter
International Cricket The World Series Cup Australia v England from Sydney England still have two more matches to play against both Australia and New Zealand to decide which countries will contest a best-of-three match final in this one day competition.
RICHIE BENAUD introduces highlights of today's match.
International Snooker
The Benson and Hedges Masters
Sixteen world class players compete over eight days at Wembley for a record f55,000 prize money.
Tonight's first round match brings together world champions ALEX HIGGINS and Canadian BILL WER-BENlUK whose skills contributed to his country's win in the recent world team classic.
Commentators JACK KARNEHM CLIVE EVERTON and TED LOWE Football
The Atari Soccer Six Tournament
This exciting new addition to the football season reaches its climax at Birmingham's National Exhibition Centre. ARSENAL, IPSWICH and MANCHESTER CITY are among the participating clubs in a fast-moving event which combines the best of the indoor games played throughout the world. Commentators
JOHN MOTSON and BARRY DAVIES
Plus news of tonight's other football action.
Television presentation:
Cricket CHANNEL 9 AUSTRALIA Snooker NICK HUNTER
Football JOHN SHREWSBURY Producer ROGER MOODY Editor HAROLD ANDERSON