With music and chat.
Start the day with the man with the Ugly Mug. Show more
How far would you go to secure a job? Pat in Woodbridge has spanned the length and breadth of the country to do just that. Also, the sister of a BBC journalist murdered in Somalia pays tribute to her. Show more
Tom Shaw has had his first book published, Holly Cheese has a bee-friendly plant nursery and Martyn Booth makes guitars in Suffolk. Dolphin's dart has landed on Culford near Bury St. Edmunds. Show more
With news and all sorts of music for your journey home.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local call rate). Show more
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.
