With music and chat.

Start the day with the man with the Ugly Mug. Show more

A Suffolk woman with 300 teddy bears is using them to raise money for the EACH Treehouse Appeal.

And we try out a new piece of hi-tech kit that monitors how many calories we eat and burn each day. Show more

Advice for fruit growers, a valuable book auchtion, a couple of good reads and Georgina and Nigel talking about their big bike ride.

Dolphin's Dart has landed on the old Bentwaters airbase. Show more

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local call rate). Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.