Simon Talbot sits in. Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

How much do you tip, do you always give one and how do you feel when it's automatically added to your bill, with fuel prices going up do you shop around for your petrol to get the cheapest deal? Show more

Suffolk runner Helen Decker goes to the Commonwealth Games. Celebrity chef Emma Crowhurst talks about her cookery rooms. And Paddy Heazell on the sofa, chatting about the secrets of Orford Ness. Show more

With news and all sorts of music for your journey home.

A look ahead to the weekend with the sports team.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

What a great way to end the week and start a new month with music from several decades. Show more

BBC Suffolk joins BBC Radio 5 live.