Simon Talbot sits in. Bringing you music, travel and quirky chat for the early risers.
Start the day with the man with the Ugly Mug. Show more
Holly's campaign to get national backing for the routine checking of people carrying knives reaches a milestone, teen sex - when does it become illegal? Show more
The Aldeburgh Food and Drink Festival gets under way and there's a recipe for the weekend. Wildlife is flourishing on a new reserve near Lowestoft and equine photographer Nigel Baker is on the sofa. Show more
With news and all sorts of music for your journey home.
A look ahead to the weekend with the sports team.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
See in the weekend with Steve Springett with late night music and entertainment. Show more
BBC Suffolk joins BBC Radio 5 live.
