With music and chat.
Start the day with the man with the Ugly Mug. Show more
Jean-Christophe Novelli, the flamboyant celebrity chef, talks to James, Sally says goodbye to the orphaned great tits she rescued and is there such a thing as a free tourist attraction? Show more
Andrew Tokely - our gardening guru will be telling talking about his shock earlier this year when he found he had breast cancer, and John Howson will have news of a step dance day this Sunday, Show more
With news and all sorts of music for your journey home.
Nigel Simpson aka Sunslide showcases his recent catalogue of music which spans the genres. He also plays live for Graeme and Richard at his Suffolk home. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Steve Springett sits in. Call in on 0845 30 50 007 (local call rate). Show more
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.
