The 1st of July 1916 remains the worst day in the history of the British army.

Graham Barnard sits in. Suffolk's BIG conversation, music and features plus a chance to win an ugly duckling. Show more

James brings you lunchtime fun, music and entertainment.

Simon Talbot sits in - from farming, food, gardening, local history and a sofa guest. Show more

With news and all sorts of music for your journey home.

Georgey's Feelgood Friday with great music, laughs and the best of BBC Local Radio.

Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.

BBC Radio Suffolk joins BBC Radio 5 live.