With music and chat.
Start the day with the man with the Ugly Mug. Show more
James will have the exclusive first play of the EACH Treehouse song.
A Suffolk man who's helped start a group dedicated to facial hair.
Another couple of Suffolk women grill James in Girls Talk. Show more
Ann and Kenny run food co-ops in Suffolk,
there's an Italian recipe for the weekend, news of a Pirate Fest in Flempton, and a hot rod champion on the sofa. Dolphin's dart is at Brandeston. Show more
With news and all sorts of music for your journey home.
A look ahead to the weekend with the sports team.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Steve Springett sits in. Call in on 0845 30 50 007 (local call rate). Show more
BBC Suffolk joins BBC Radio 5 live.
