With music and chat.

Mark brings you all the latest news from across the county and around the world.

We look at England's crunch match against Germany in the World Cup and reflect on the Orwell Walk 2010. Show more

Luke Deal sits in for James, looking at how local doctors are using new technology to help patients.

Also, comedy double act Armstrong and Miller talk about their show coming to Ipswich. Show more

We hear about a pumpkin growing copetition in aid of EACH.

Travel agent Andrew Rowdon is on the sofa. He used to play for Spurs' youth team.

Dolphin's Dart has landed in Aldham near Hadleigh.

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local call rate). Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.