Steph Mack sits in with music and chat.
Start the day with the man with the Ugly Mug. Show more
James Hazell
Quality of Life, Tax Refunds, Message in a Bottle
3 hours, 30 minutes on BBC Radio Suffolk
What makes you proud of the community you live in, if you were fined for a late tax return you could be in line for a refund, redundancy is not always the end of the world, your message in a bottle. Show more
The National Gardens Scheme in Suffolk.
Ian Carstairs' book Portrait of the Waveney Valley, and on the sofa is Becca Gibbs who was a West End stage manager.
Dolphin's dart is at Hitlesham. Show more
Entertainment before 5pm, the news hour between 5 and 6, then 60 minutes of eclectic music. Show more
Graeme Mac and Richard Haugh are joined in the studio by Benjamin Bloom.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate).
News, sport and entertainment including Up All Night.
Wally Webb brings you the very early breakfast show for Norfolk.