With music and chat.
Start the day with the man with the Ugly Mug. Show more
James Hazell
Kelly McGillis, Addiction Help, Bury Xmas Fayre
3 hours, 30 minutes on BBC Radio Suffolk
Hollywood's Kelly McGillis chats about her life and acting career, a West Suffolk man tells his heartfelt story about his gambling addiction and Bury's Xmas Fayre receives a national award Show more
One week on from the EACH appeal launch.
Mike Seaney, captain of the Orwell Lady and your memories of the river as Dolphin's Dart splashes down there.
Gervase Phinn on his latest book. Show more
With news and all sorts of music.
Local sports coverage. Ipswich Town FC v Plymouth (kick-off at 19:45).
Call in on 0845 30 50 007 (local call rate).
News, sport and entertainment including Up All Night.
Wally Webb brings you the very early breakfast show for Norfolk.