With music and chat.
Start the day with the man with the Ugly Mug. Show more
Extra nurses are recruited to the Suffolk school nursing service, new advice is being issued to cyclists to keep them safe on the road, and two Suffolk ladies square up to James in Girls Talk. Show more
Single handed sailor Pippa Hildersley will be on the sofa and Ollie Hicks will be talking about rowing the atlantic.
The National Trust's Ed Woollard has a recipe for the weekend and scones to eat! Show more
Luke Deal sits in with news and all sorts of music.
A look ahead to the weekend with the sports team.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate).
News, sport and entertainment including Up All Night.
