With music and chat.
Start the day with the man with the Ugly Mug. Show more
Your science questions answered by The One Show's scientist, James is put through his paces with two more Suffolk women in girls talk and James finds out how Waste Reduction Fortnight has gone down. Show more
All about Suffolk including a Recipe for the Weekend - cupcakes for Mothering Sunday.
Peter Wylie talks about his 'Dockside Dandies' project and Bernadine Coverley about gardening in Mexico. Show more
Luke Deal sits in with news and all sorts of music.
A look ahead to the weekend with the sports team.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate).
News, sport and entertainment including Up All Night.
