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Suffolk's BIG conversation, music and features plus a chance to win an ugly duckling. Show more
All about Suffolk - from farming, food, gardening, local history and a sofa guest. Show more
With news and all sorts of music for your journey home.
Mark asks for your opinions on tattoos as a new hygiene rating system is launched in Hull and finds out about the rise in popularity of supper clubs.
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BBC Radio Suffolk joins BBC Radio 5 live.
Thordis Fridriksson sits-in with the very early breakfast show for the East of England.