With music and chat.
Start the day with the man with the Ugly Mug. Show more
Luke Deal sits in for James.
A group of dad's getting support from EACH discuss what it's like having a child with a life-threatening condition.
Male grooming - do Suffolk men use fake tan? Show more
Lesley Dolphin
The Little Book of Suffolk and the MD of Berdita Lingerie
3 hours on BBC Radio Suffolk
Carol Finch's Little Book of Suffolk, animal feed produced at Copdock Mill for Made in Suffolk, and Michael Critien of Berdita Lingerie on the sofa. Dolphin's Dart is at Finningham. Show more
With news and all sorts of music for your journey home.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.