Steph Mack sits in with music and chat.

Rachel Sloane sits in. Show more

ABC's Martin Fry talks about his career ahead of his visit to Ipswich, a stroke specialist from Ipswich Hospital goes overseas, and a former Suffolk resident is caught up in World Cup celebrations. Show more

Rob Dunger sits in - from farming, food, gardening, local history and a sofa guest.

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate). Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.