Simon Talbot sits in. Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

With music, features, interviews, interactive radio and much, much more.

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.