Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

There are calls for online tattoo kits to be banned, more places are being blighted by pigeons but do they have a right to be there, and the woman who came face to face with royalty in Bury. Show more

The chicken man of Bungay, Gordon Knowles, features on a new CD, there's a recipe for the weekend, a look at a great day out in Suffolk, and the man who created Elvedon Ale on the sofa. Show more

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.