Steph Mack sits in with music and chat.

Rachel Sloane sits in. Show more

With major retailers no longer selling analogue televisions, what happens if you need one for a spare room or a caravan? Also, have a street party and get to know your neighbour at the same time. Show more

Rob Dunger sits in.

Bob Hayward talks about a secret crypt at Redgrave Church.

Rob's Summer Spotlight takes us to Lowestoft Maritime Museum.

And Risby WI lady Claire la Rue sits on the sofa.

With news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.