Chris finds out about plans to close the coastguard station in Great Yarmouth, as ministers prepare for an announcement today. And we report on an explosion at an industrial building in Lincolnshire.

Following the sentencing of a man convicted for road rage in Burnham Market, Nick asks whether you've ever experienced road rage.

Graham Barnard stands in with sofa guest Trisha Goddard.

Stephen Bumfrey finds out about this year's Snail Racing World Championship. Plus the band who are campaigning for their song to be Norwich City's official anthem next season.

Mark Matthews sits in. He brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Paul Hayes sits in on the very early breakfast show for the East of England.