Presented by Jeremy Bowen and Sophie Raworth.
Timetable on Monday (S) (W)

Ends 11.15.

Rugrats
Tommy feigns sickness to get attention.
(S)

9.30 Xchange
Olympic cyclist Jason Queally explains why cycling is fun and Jez Edwards cools off with frozen bananas.
(S) (W)

9.55 The All-New Popeye Show
Spinach guzzling fun.
(R) (S)

10.15 The Lampies
Livewire has to save captive Brigadier Bigbeam from the Roons.
(R) (S)

10.25 Teletubbies
A bouncy cushion causes lots of laughter.
(S)

10.55 Tweenies
Judy scales a mountain in search of something marvellous.
(R) (S) (W)

More enticing destinations.
(R) (S)

Busy youth worker Martin and wife Emma call on the team for help in creating a working and dining space. (R) (S) Followed by News; Weather (S) (W)

Elimination quiz. (R) (S)

Trevor Davies organises the Balearic boat rally.
(R) (S)

Weather (S) (W)

Weather (S) (W)

Lyn tells Steve to get legal help.
(Repeated at 5.35pm)
(S) (W)

Quincy tries to prove that a hot dog was used in a murder.
(R) (S)

More clips from the riotous Carry On films.
(R) (S)

Ends 5.35.

Tweenies
Milo thinks that Jake's dolly is silly.
(R) (S) (W)
BBC Music: Tweenies Friends Forever album on sale from retailers

3.45 Arthur
Animated fun. Buster wants a cybertoy.
(S)

4.10 Mona the Vampire
Mona suspects that a popular new gym is sucking away everyone's energy.
(S)

4.20 Home Farm Twins
The twins have to return their rabbit to the wild. Last in series.
(R) (S)

4.35 Aquila: Battling Bobby
Comedy adventure.
Aquila freezes Tom's entire school after he has been challenged to a fight.
(R) (S)

5.00 Ukool
This week, top BMX talent from Bristol, advice on going steady and neon fashion from Brighton.
(S) (W)

5.25 Newsround
(S) (W)

Shown at 1.45pm (S) (W)

With Fiona Bruce. Including a weather summary.
(S) (W)
Website: [web address removed]

(Details on Monday)
(S) (W)

Followed by Weather with Helen Willetts.
(S) (W)

Carol is in Edinburgh to present a guide to the city's annual festival and Charlie Dimmock takes a break from her horticultural commitments when she journeys through France on a canal barge. Rowland Rivron and his family explore Zante in the Greek Islands and Lara Masters goes riding in Arizona at a ranch with facilities for the disabled.
(S) (W)
Website: [web address removed]

Beppe's past is catching up with him. Lisa informs the police of Mel's disappearance.
(For more cast see Thursday)
(Repeated on BBC Choice at 10pm)
(S) (W)

Second in a six-part reality series in which 14 strangers strive to prove themselves by surviving a punishing SAS-style regime in locations across the globe.
On day four of the challenge the volunteers have barely eaten when SAS expert Lofty Wiseman puts them through a 5-mile hike and a raft-building exercise. Adam Krug falls into the icy waters of Loch Ness, and there's the horrors of the Phobia Tank, full of spiders, snakes and scorpions.
(Repeated next Saturday) (S) (W)

Adventure drama.
Former white-water guide Gail Hartman and her family go on a rafting trip and meet two travellers, Wade and Terry, who are suspiciously interested in Gail's in-depth knowledge of the river. The couple's fears about the men are rapidly realised.
(Concludes after the News at 10.35)
Review page 54.
(1994,12) (S) (W) ****
Videoplus code for 9.00-11.20pm (non PDC)
Barry Norman profiles Kevin Bacon: page 52

With Peter Sissons.

10.25 Regional News

Followed by Weather with Helen Willetts.
(S) (W)

Tonight's adventure drama continues, starring Meryl Streep as a white-water guide who encounters two strange travellers while on a rafting holiday with her family.
(S) (W) ****

Thriller. Having left her old life, Melanie Brooke moves to a new city and takes a job with a property firm. When her suave boss ends up dead after she spurns his advances, she finds herself the number one suspect in the murder investigation. Review page 54. (1996, 15) (S) **

Followed by Weatherview (W)