with Frank Bough and Debbie Greenwood Including this morning: Denise Robertson and Sally Hawkins tackle personal problems;
Alan Titchmarsh has another topical gardening tip; and there's another recipe from Glynn Christian.

Edinburgh 1986 Introduced by Steve Rider
Bowls
Four days to go so they should be getting the hang of it by now. Men's Singles and Pairs and Women's Pairs and Fours, first thing.
Badminton
Women's Singles start this morning - England cleaned up in Brisbane, HELEN TROKE SALLY PODGER and GILLIAN CLARK , in that order.
Rowing
Women's Coxed Fours Men's Coxless Fours

with Richard Whitmore
News Headlines with subtitles

Weather News BILL GILES

A See-Saw programme
with Iain Lauchlan and Jane Hardy
(R)

XIII Commonwealth Games
Idinburgh 1986 itroduced by lesmondLvnam
Cycling from Meadowbank Velodrome Sprint Final
It starts very slowly but look out in the last 200 metres for the derivation of the title. Three laps of the track and it's the best of three races.
KENRICK TUCKER was sharpest in 1978 and 1982. Commentator HUGH PORTER
Rowing
Men's Coxless Pairs
Women's Single Sculls Women's Lightweight Coxless Fours
The weight limit is 58kg or 9st 21b - that's each. Men's Coxed Fours
Weightlifting
Oarspersons work out a lot with weights, but these boys don't float too good. They tip the scales at 110kg or quite a few pounds, shillings and pence, 17 stone plus in fact, muscle largely.
Badminton
Men's Singles matches -
DEREK TALBOT won a silver and a bronze and gave up the gold to be a commentator.
-Bowling
Men's Pairs and Women's Singles and Pairs.
Shooting
Pictures and matching sound when available.
Cricket: First Test
The Comhill Insurance Test Series
Half a tour is better than nothing for MIKE GATTING to get back to winning Tests. He positively loathes to lose and he's on the up and up. Higher than a draw to turn the tide. Commentators after tea
RICHIE BENAUD , TONY LEWIS TED DEXTER , BOB WILUS

with Nicholas Witchell and Frances Coverdale followed by Weather News

Introduced by Ernie Wise
Highlights from some of the earliest shows made by one of the greatest double-acts this century. Guests featured in this programme from the 1960s are:
Millicent Martin The Fortunes Written by S. C. GREEN , R. M. HILLS Original production COUN CLEWS
BBC television presentation ROBIN NASH

by Tony McHale.
'This is not Dodge City, Dad. You can't do that'.
(Ceefax Subtitles)

by JEREMY LLOYD and DAVID CROFT
General von Klinkerhoffen has taken personal control of the district. The Resistance decides that its operations will be inhibited by the general's presence and so decrees that he must be blown up. The Colonel comes to a similar conclusion, deciding on poison, while Herr Flick is no longer prepared to tolerate the General's interference and elects to terminate his appointment with a poisoned dart. The culmination of all these assassination plots takes place in Rene's cafe.
Designer DAVID BUCKINGHAM Produced and directed by DAVID CROFT (R)
* CEEFAX SUBTITLES

with Barry Took and your comments Producer PETER GOURD

with John Humphrys and Andrew Harvey Regional News Weather News

Edinburgh 1986 Introduced by Desmond Lynam
There may be fitter and faster athletes in Edinburgh but none stronger than 'DINKO' LUKIN, the Olympic and Commonwealth Super
Heavyweight Weight-lifting Champion. Seatholders in rows 1-5 of the Playhouse
Theatre are definitely at risk as the 'big uns' take to the stage tonight.
There are Swimming finals you may have seen on BBC2 plus one you haven't, the Women's 4 x 100m Medley
Relay, there's Springboard for women, Highboard for men in Diving, there were 72 medals awarded in Rowing (some coxed, some not), there was a Sprint final in Cycling and quarters in the Team Pursuit, singles and doubles
Badminton, Bowls of every description, Shooting and the Boxing of course - all in the next two hours.
* CEEFAX SUBTITLES

Seven programmes on healthy cooking
Presented by Judith Hann 1: Cooking in a Hurry
If you think healthy food has to be brown and boring you're in for a big surprise. In this series top restaurateurs, famous food writers and cookery experts show Judith Hann how to avoid salt, cream, butter and red meat without sacrificing glamour and taste. Today French chef
Christophe Buey and actress Madhur Jaffrey concentrate on quick, healthy food, and fishmonger Philip Diamond gives tips on choosing and preparing fish.
Director CLARE BRIGSTOCKE
Producer JENNY ROGERS (R) (E) Book, 95.25from booksellers
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