Why a "healthy ageing campaign" is being launched across the county.
Local dancers the Millers preview tomorrow's show and reflect on last week's dancing.
Anna sits in to bring you Norfolk's top entertainment show.
Angie George sits in to bring you the latest traffic and travel, news and weather.
Joe has a round-up of the week's local sport, plus a look ahead to the weekend.
Plus, catching up with the latest at Acle United, Norwich United and Gorleston.
Sophie Little
Including live reports from King's Lynn's first "11th Hour" festival
3 hours
on BBC Radio NorfolkAmy Nomvula will be reporting live from the night-time festival in King's Lynn.
Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
