Union says shop workers in Norfolk are being routinely physically and verbally abused.

Meeting the South Norfolk woman on a mission to create cheap and tasty one-person meals.

Stephen hears about a new book of poetry by a local author.

After 6, a special preview hour of some of the music featuring in this year's festival.

Musicals feature in part of this week's programme.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.