Sophie takes a deep-dive into Norfolk's and Suffolk's creative scene on Christmas Eve.

Our BBC Introducing and Treasure Quest star sees you through the Bank holiday morning.

Sophie brings you a characteristically eclectic Bank Holiday morning of chat and music.

Sophie asks who your local heroes of 2017 have been, whether for a big reason or a small.

Sophie hears about a couple of the shows you could go and see in the county this week.

Also, advice on how to stop smoking, as we take stock ahead of the New Year.

From 10 o'clock, Sophie turns the music choices over to you for a two-hour takeover!

Sophie will have another chance for you to choose the music.

A look at a new community project exploring the history of Norwich's Anglia Square.

Plus, Helen Burgess on her blog, and MeanTime Media on their Norwich films.

Sophie hears how you can have more of an eco-friendly Christmas.

Another chance to hear an item from a recent edition of Sophie's Friday night show.

Sophie gets a tour of one of Great Yarmouth's most famous buildings.

Sophie lets you choose the mid-morning music.

Sophie shares her unique view on life in the county, with guests and good music.

Plus, singing classes at the local pub and language lessons for children.

Jo Reil, the development manager at Norwich's Theatre Royal, joins Sophie in the studio.

Another eclectic selection of local guests and topics with Sophie for a Friday evening.

Sophie hears about a new local theatrical production exploring UFOs.

Jack sits in for Sophie.