Kirsteen meets the Norfolk woman who won this year's Miss Scuba UK competition.
Keith returns after a few weeks off.
Thordis Fridriksson and Alan Gray take your gardening calls.
Full commentary on King's Lynn's latest National League North match. Kick-off at 3pm.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
