Chris hears how train operator Greater Anglia are promising better rail links to London.
As the dust settles on London 2012, Nick takes your thoughts on the legacy of the Games.
Thordis Fridriksson sits-in, and hears why West Norfolk will be getting poetic next month.
Inquest in King's Lynn hears how man died nearly two decades after a serious head injury.
Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.
Steve Springett sits in. Music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.