Nicky Barnes sits-in, and hears how a woman from Wymondham is helping Zimbabwean orphans.

To earn one of her clues this week, Becky Betts had to go running!

Every town and village in Norfolk seems to claim a connection to Nelson - so what's yours?

Three hours of top music in One Foot in the Gravy.

Classic country tunes plus Pop Goes the Country and the Country Anagram.

Answering questions from everyday chemistry to quantum physics.

With music and entertainment from the East.

Ian Gray plays the best in northern soul.

Keith Skues presents music from his vast personal collection.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.