How a Norfolk woman who lost her husband is helping others to get help with depression.
Nick takes your thoughts on whether it's right that female boxing is in the Olympics.
Stephen looks ahead to what next month's festival in Great Yarmouth has in store.
Lowestoft boxer Anthony Ogogo misses out on a chance of gold, but claims bronze in London.
Richard Hancock previews the weekend's sport action, including touring cars at Snetterton.
A look at Norfolk's cricketing scene.
A look at the new music scene in the county and beyond.
Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.
Steve Springett sits in with music, the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
