David Whiteley hears how you can join in with public aerobics at Norwich's big screen.
Keith Greentree with the best in the country music scene.
Thordis Fridriksson takes your gardening calls and meets the RHS Britain in Bloom judges.
Matthew Gudgin and Chris Goreham broadcast live from the Olympic Park.
A round-up of the day's sporting action.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
Colin Berry sits in to bring you late night chat, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
