Chris hears how a Norfolk farm is helping in the fight against Alzheimer's disease. Plus, we look ahead to the Crab and Lobster Festival at Cromer and Sheringham.

Nick discusses the Norfolk County Council leader's visit to the Turks and Caicos Islands. Plus, are you an adult who's never learnt to swim? And are you a hoarder?

Stephen hears about an exhibition of rather special violins in Norwich.

Karen Buchanan sits in, and gives all the breaking news on Grant Holt's transfer request.

The boys react to the breaking news of Grant Holt's transfer request. They also look ahead to Adam Drury's testimonial against Celtic, with Adam joining them in the studio.

A look at Norfolk's cricketing scene.

A look at the new music scene in the county and beyond.

Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.