Emma hears how the double-dip recession is increasing the need for groups like food banks.
Victoria Cook, formerly the Treasure Quest 'runner' at another station, sits in for Becky.
After 'Cookie' stood in for Becky, the Questmaster wanted stories of your own nicknames.
Chris Goreham, Matthew Gudgin and Paul McVeigh join Rob Butler to pick over City's year.
Coverage of Norwich City v Aston Villa. Kick-off at 3pm.
Match reaction and your comments on Norwich City. Call 01603 617321 (national rate).
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
BBC Radio Norfolk joins BBC Radio 5 live.
Paul Hayes sits in to bring you the very early breakfast show for the East of England.