Nick hosts a relaxed breakfast show, and looks back to Sunday's Grand East Anglia Run in King's Lynn.
The Treasure Quest duo of David Clayton and Becky Betts enjoy some bank holiday fun. They talk about performing dogs and your mobile phone mishaps.
Stephen plays hits and recalls local headlines from this week in '76 and '91.
Graham hosts a holiday tea-time special, including Chris Skinner's Norfolk countryside.
Evening entertainment. Call in on 0845 30 50 007.
Steve Springett sits in with music, the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
