Chris hears how some Norfolk businesses are now looking to the Far East to boost trade.

Louise Priest sits in, and takes your views on whether free bank accounts are sustainable.

Stephen speaks to local author Richard Pierce about his book on Scott of the Antarctic.

Nenette Aldous sits in, with news of over 100 jobs to be lost at the Cromer Crab Company.

Evening entertainment. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.