Chris announces that the Olympic torch will be coming to Norfolk in July 2012. And we hear from the family of Norfolk woman Jennifer Mills-Westley, who was killed in Tenerife last week.

Nick hears why some people in Norfolk aren't fanned by the Olympic flame.

Graham Barnard stands in and catches up with local runner, Paula Radcliffe.

Norfolk's top entertainment show, with guests, music and more.

Matthew finds out more about the Olympic torch's visit to Norfolk.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.