Chris reports on a grandmother from Norwich who was killed in a Tenerife supermarket last Friday. Plus, we return to the ongoing argument over plans for a waste incinerator in King's Lynn.
The Council of Europe say schools should ban Wi-Fi and mobile phone use due to health risks. Nick speaks to a woman too afraid to use her computer and mobile phone.
Helen asks if it's true that we are what we wear, in light of so-called 'slutwalks' which have taken place around the world.
Stephen chats to Jeffrey Archer about his new book. Plus One Foot in the Groove takes you back in time to 1964 and 1975.
Matthew speaks to classical guitarist John Williams ahead of his concert at the Norfolk and Norwich Festival.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.