Chris looks back at Norwich City's promotion parade which was held last night. Plus, we find out how our recent look at giving blood has helped keep stocks high over the last few weeks.
As the coalition government marks its first anniversary, Nick looks back on a year in politics and asks whether Nick Clegg should get tough on the Conservatives.
Helen talks to Countryfile's Julia Bradbury about First Click Friends, a project aimed at getting internet users to help a relative, neighbour or friend to get online.
Stephen hears about two exciting shows from the Norfolk and Norwich Festival. Plus One Foot in the Groove takes you back to 1969 and 1984.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
