Chris reports on a £60m upgrade to broadband services in Norfolk, which could have a massive impact on our economy. Plus, we continue our look into the running of Downham Market health centre.
A Care Quality Commission report says standards of elderly care are falling below acceptable levels. Nick hears from nurses and relatives of elderly patients in Norfolk.
The Treasure Quest duo enjoy some Friday fun with memories of school houses. Plus, how much money have you found down the back of your sofa?
Stephen hears about a new festival which takes place this weekend in Norfolk. Plus east meets west in The Hot Mikado, a 1940s take on the Gilbert and Sullivan classic.
Matthew brings you the latest traffic and travel, news and weather.
All of the latest sport news.
A look at Norfolk's cricketing scene.
We gear up for Play Fest - where we'll be backstage with our cameras to grab some exclusive interviews.
And Yvette Chilvers tells us about the B-Side Project featuring Killamonjambo and Collider. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
