Chris asks whether elderly people are being properly cared for in our hospitals, after hearing from a man who was shocked at his wife's care at the James Paget Hospital in Gorleston.
The Health Service Ombudsman has accused the NHS of failing to treat the elderly with care and respect. Nick asks have nurses lost their caring touch?
Helen brings you details of how to organise a street party for this year's royal wedding on 29 April. Plus, how training for nurses has changed over the years.
Stephen chats to Norfolk's Naked Busker, Donnie Rust. Plus there's a new storytelling evening at the White Horse in Ashwellthorpe. And One Foot in the Groove takes us back to 1967 and 1979.
Matthew brings you the latest traffic and travel, news and weather.
Former Norwich goalkeeper and manager Bryan Gunn, BBC Look East's Jonathan Park and Canaries fan Rob Clarke join Chris Goreham to talk last-minute winners, snoods and the best players they never saw.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
