Chris finds out about how difficult it is for Norfolk's schools to recruit headteachers. And we speak to a couple received a death threat from their builders after moving from Norfolk to Spain.

Nick asks whether soldiers deserve special treatment. He talks to General Lord Dannatt, former head of the army. And how much pocket money is too much?

Helen looks at the pros and cons of buying a property in Spain, where there are currently nearly three quarters of a million unsold houses. Plus, how to look after your heirlooms.

Karen Buchanan sits in and chats to Neil Morrissey ahead of his gig at the King's Lynn Corn Exchange. One Foot in the Groove takes us back to 1974 and 1987.

Matthew brings you the latest traffic and travel, news and weather.

Former Norwich City youth team player Adam Gusterson, EDP reporter Chris Lakey and Canaries fan Kathy Blake join Chris Goreham to cast a beady eye on another busy week of football.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.